Amazing Ways To Make Sure Your Bedroom Is Healthy And Sustainable

By Veronica Fletcher | 
Last updated on October 26, 2021

These reviews are based on my own research and testing, and are intended to help you find the best products. If you purchase through this page, I may earn a commission at no extra cost to you. Learn more.

There are many life hacks to apply to any bedroom. Ensuring that your bedroom is healthy and sustainable has never been this easy! It can include all kinds of things, from finding the best mattress to better lighting features. 

Not every idea will work for everyone, but some basic things will probably appeal to almost everyone. If you’re looking to spend money, then you can go crazy on this stuff, but it need not cost much if you’re smart. 

Green Options For Bedding

You may not be aware of it, but there are many greener options for bedding. There are organic options for pretty much everything, come to think of it, so there’s every opportunity to get green with it! 

Environmentally-friendly options exist for mattresses, for all your fabrics, and even for duvets and pillows. It’s all about finding ethically sourced options for all the materials involved. 

You can find all the alternatives quite easily online. There are fair trading options out there too, and if you’re willing to pay that little extra, you could make a real difference to the health and sustainability of your bedroom this way. 

Change Up That Lighting

While it may not be the biggest draw on your power supply, lighting does eat away more than you think. Changing up your lighting plans can make a great impact here, so it’s worthwhile thinking about it. 

LEDs and CFLs trump the traditional bulb, hands down. With advances in LED/CFL technology, they offer every bit as much light as any alternative and also tend to last a lot longer. Not only are you doing your bit for the environment, but you’ll save cash at the same time. 

healthy and sustainable


Ditching The Devices

By ditching the devices and screens in your room, you’ll be doing two wonderful things at the same time. You’ll be lowering the electricity consumption by banning them from your room, which is a great start. 

Secondly, you’ll be drastically improving your rest. By now, we all know how our screens affect sleeping patterns, causing the brain to remain in hyperdrive long after it’s supposed to be chilling down. 

Removing the devices will not only bring you better sleep and rest, it also affords you the peace and quiet in which to have conversations like folks used to do. For those in relationships, this is a clear benefit straight away. 

Staying Fresh

The fact is, most folks don’t wash the bedding often enough to stay fresh and clean. The recommendation here is at least once a week, and many people don’t get around to it anywhere near that often. 

It’s just an all-around win to keep things as fresh and clean as you can, so try getting into the habit of freshening up your sheets, covers, and pillowcases at least weekly. See how you feel after a little while of doing this. 

You can also begin using some natural and organic fragrances while you’re washing, which will bring a whole new level of freshness to your space. It’s one of those things you’ll never stop doing once you’ve tried it. 

Some Thoughts

It’s a fantastic idea to model your bedroom along the lines of health and sustainability. In fact, it’s the sort of thing that’s going to be impossible to avoid in the future since we’re all catching on to the problem in a big way. 

As time goes by, we will start to see an explosion in the sustainability market. Pretty much everything is headed in that direction, so it makes a lot of sense to get in on the action nice and early. 

About Veronica Fletcher